"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the now." -Lao Tzu

Our mission is to provide compassionate, evidence-based mental health care tailored to adults age 60 and older, including those with Medicare. We understand this stage of life brings unique transitions—retirement, health changes, caregiving, grief, shifting family roles, and questions of purpose. We offer a safe, respectful, nonjudgmental space where you can explore your experiences, strengthen resilience, and regain clarity, confidence, and peace.