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About Us

Are you feeling overwhelmed, anxious, or struggling with loss or major life changes? You don’t have to go through it alone. I provide compassionate, in-person counseling for adults and seniors in The Woodlands and Spring, TX. Now accepting Medicare patients with no long waitlists. I offer EMDR therapy (Eye Movement Desensitization and Reprocessing), an effective, evidence-based approach that helps process distressing memories and reduce emotional intensity. EMDR can be especially helpful for trauma, anxiety, and long-standing stress. 

Our Mission

Our mission as a mental health counselor is to provide compassionate and evidence-based counseling services that empower individuals to achieve optimal mental health and well-being. 

Our Process

Our goal is to create a safe and non-judgmental environment where clients can explore their thoughts, feelings, and behaviors and develop effective strategies to address challenges and achieve their goals. 

Let's work together

We are committed to promoting mental health awareness, reducing stigma, and advocating for the needs of our clients.  We strive to provide ethical, competent, and culturally sensitive counseling services that respect each individual's unique needs and experiences.

Meet Our Clinicians

Inspirational Quotes

My momma always said you've got to put the past behind you before you can move on. 

Forrest Gump

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the now.

Lao Tzu

Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

Christian D. Larson

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.

Albert Schweitzer

Boundaries work best when you communicate them. (People cannot read your mind).

Debbie Horn

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.

Roy T. Bennett